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How To Grow Mushrooms

mushrooms

The humble little mushroom is one of the healthier foods available. They are high in fibre and protein, low in calories and have many essential vitamins and minerals. And, apart from all that, they have a delicious taste all of their own. Mushrooms absorb chemicals from where they are grown so cultivating your own makes a lot of sense; at least you know exactly what they have been exposed to. Don’t eat them raw and don’t cook them in unhealthy oils otherwise the nutritional benefits will all be lost.

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